If you ask fitness experts about tips and advice regarding healthy ways to get fit, they may refer you to nutrition clinical studies that state eating a good breakfast is important to your wellbeing. A study reveals that teenagers who skipped this meal exhibited higher occurrence of metabolic syndrome in their adulthood compared to those who ate healthy meals each morning.
Your parents may have often told you that eating a healthy breakfast is good for your health. This statement was proven in a study by the Umea University in Sweden. The research results were published in Public Health Nutrition. The study, conducted for 27 years, supports the age old claim that having a nutritious meal in the morning is good practice to prevent potentially harmful diseases.
Metabolic Syndrome is a general medical term for conditions linked to the increased risk of acquiring cardiovascular diseases, heart disease and stroke. It also increases the possibility of suffering from high levels of triglyceride, high blood pressure, and abdominal obesity. Patients who suffer from this syndrome may also have high blood glucose levels and low levels of HDL. Obesity and diabetes become real health and fitness threats.
Participants in the study comprised of male and female adolescent students who were asked about their breakfast eating habits. After 27 years, the same group of people underwent thorough health checkups. Those who indicated poor eating habits or skipped breakfast altogether were found to have Metabolic Syndrome and complications related to the disorder. Complications may include obesity, insulin resistance and weight issues.
The results confirm the long-standing theory that people who do not eat nutritional breakfasts are prone to health risks and potentially fatal illnesses in adulthood. The study revealed that participants who neglected to eat or had unhealthy breakfasts in their youth had 68 per cent chance of acquiring Metabolic Syndrome. Symptoms become apparent in adulthood.
The study took into consideration other factors such as socioeconomic circumstances and lifestyle habits. Subcomponents in adulthood such as high levels of fasting blood glucose and abdominal obesity were found to be clearly linked to poor breakfast habits in younger years. This makes fitness and weight loss in adult years more necessary but also more difficult to achieve.
Further nutritional clinical studies are necessary to completely understand the link of Metabolic Syndrome and bad breakfast eating habits. Current results indicate what other researchers have revealed in the past regarding the unhealthy effects of not having a nutritious meal first thing in the morning. Its negative effect on blood sugar regulation is apparent in most of the research results.
Results of nutrition clinical studies and previous research about eating habits prove that skipping meals, especially the first meal of the day, will adversely affect your fitness efforts well into the future. To achieve the right kind of fitness and form, you must remember that starving yourself and maintaining unhealthy diets will not promote healthy living. It may even lead to life threatening diseases. The syndrome is becoming more common due to the increase of obesity rates and may surpass smoking as the foremost risk factor for heart disease.