As millions of people struggle with obesity and obesity related health concerns, more emphasis is being placed on losing weight and keeping it off. As a result, a lot of people are turning to fat burning supplements for help. Here is a closer look at some popular herbs and natural ingredients that are supposed to help you burn up excess body fat.
Garcinia cambogia may be the most popular supplement on the market today. This product is taken from a fruit that grows in Asia, Australia, Polynesia, and southern parts of Africa. Commonly called Monkey Fruit, the small pumpkin shaped fruits contain an ingredient called hydrocitric acid, which is the active ingredient in garcinia weight loss products.
Some studies show that garcinia can inhibit the formation of a specific enzyme called Citrate Lyase. This enzyme is important for the synthesis of fatty acids and fats. By making less Citrate Lyase available, the body is less likely to store excess energy. As a result, it may be harder for the body to turn carbohydrates into fats.
Garcinia cambogia is also taken as an appetite suppressant. It has been shown to increase the amount of serotonin in the brain. Serotonin helps to control mood and appetite. In addition, it may also help to increase levels of leptin in your body. Leptin is responsible for your stomach feeling satiated or full.
Rasperry ketones is another popular supplement to consider for weight loss. This extract comes from raspberries, cranberries, and blackberries. However, it is difficult to find natural products for raspberry ketones, as the extract is available in such small amounts it is only cost effective to be synthetically reproduced in the laboratory.
Raspberry ketones are believed to help the body break down and absorb fats, and some studies in lab rats is encouraging. Rats were fed a diet high in fatty foods and given high doses of ketones. The ones taking the ketones developed less fat in their livers and abdominal regions. Some people taking this supplement claim that it helps to keep them from getting hungry for several hours.
Green tea extract is often taken by people that workout regularly in the gym. It contains a very potent antioxidant that that is believed to inhibit the formation of fatty tissue in the body, and enhance the process of burning off excess fat. These types of fat burning supplements are much more potent than simply drinking green tea, as one would have to drink an enormous amount of green tea to receive the benefits. Also, because tea contains caffeine it may help to boost metabolism.
At present, the jury is out on all fat burning supplements on the market today. They may work well for some people and not well for others. You may have success with cayenne pepper or ginger products also, as they help to produce “inner heat”. However, you will get best results if you combine your supplements with healthy eating and regular exercise, as they are the time proven elements of a successful lifestyle change. If you have any health issues, always consult a medical professional beforehand.