Category Archives: Tips & Advice

Metabolism Research And What Scientists Can Agree On

The human understanding of how the body works has grown extensively in the last quarter of century. It now goes far beyond the high school concept of metabolic processes and sums and balances. Scientists do not always agree on the meanings of the results of metabolism research. However, there are some basics upon which they can agree.

The basal metabolism rate is the number of calories your body burns if you are at rest. This is the base number of calories you would need to consume if you were to lie in bed all day long without moving. Drop below this number of calories and you body begins to suffer some undesirable consequences.

Your body requires more calories if your are ill or injured than if you are healthy. Patients who have suffered severe burns require up to 8,000 calories daily for their body to heal, even though they may be in a hospital bed most of the time. Even if you are recovering from a common cold, your body needs more calories than it does when it is healthy.

As you grow older, your body requires fewer calories than it did when you were younger. Some research points to the loss of muscle mass and a decrease in metabolic rate. Regardless of the cause, if you continue eating the same amount of food once you reach your mid 30s, you will gain weight. You must either increase your exercise rate, decrease calories or both to maintain your earlier weight.

The more complex the foods you eat the more calories they require to break down. Part of the appeal of the raw diet is that these foods take more energy for the body to digest. These foods are also higher in fiber than cooked foods. Cooking breaks down the fiber and makes the calories more available to the body. The same is true for other pre-processed foods and highly refined carbohydrates.

Exercise burns calories. One example is found in the athletes who participate in the Tour de France. It is estimated that these athletes burn 9,000 calories or more daily during the competition. While you are not likely to reach this level when you head to the gym, you can have a positive effect on the number of calories your body burns by planning an exercise program.

Maintaining weight loss requires lifestyle changes. One of the problems with many fad diets it they teach that you can work to lose weight and then return to your old habits. However, as soon as you return to those habits, the weight begins to pile on once again. In many cases, the individual gains all the weight lost plus more.

While there have been advances understanding how the body works, there is more research to be completed. The results of these studies can help individuals wanting to lose weight. They may also be helpful for individuals who need to build muscle. In some cases, the research may help individuals who have suffered serious injuries know more about a diet to encourage natural healing.

Fat Loss Clinical Studies Test The Effectiveness Of A Product

If an individual or group develops a product or diet that they believe can help people to lose weight, they may use fat loss clinical studies to test the product’s effectiveness. In these experiments, the researchers are using human subjects, so many products have already undergone research with animals to test for safety. Dietary changes based on foods normally consumed are often exempt from the safety testing.

Any good scientific study begins with a hypothesis. The hypothesis is an educated guess. They may be simple or complex. However the study usually considers one factor at a time for simplicity. Changing many variables in the study can make interpreting the results difficult. Larger groups of study participants provides more reliable results.

In open trials, both the researcher and the participant knows what is being tested. These types of studies are often needed in a dietary study. The participant would need to know if he is to follow a certain diet or eating plan. Unfortunately, these types of experiments can introduce a bias into the results and may skew the data. Open trials are generally best if reserved for times there are no alternatives.

In the blind procedure, either the study participant or the researcher does not know which participant received the treatment. This type of study is often used in medication trials. Half the participants may be given a pill with the active ingredient and the other half a placebo. While eliminating some bias, the scientist may still unknowingly introduce factors that skew the study.

Double blind procedures offer the least chance of introducing bias. In these procedures, neither the study participant or the researcher knows who is receiving a placebo or the treatment until the study concludes. This is the preferred method for scientists, but not always possible, especially in dietary experiments.

In forming the study, the researcher also determines how data is to be gathered. Some studies about losing weight may look at weekly results while others may only look at the end results. These results are critical in determining the effectiveness of a diet or product.

In a good study, the researcher will use statistical analysis. This allows the research to find general trends within the population that was studied. The statistics allow the scientist to reject results that are out of line with the general trend of all participants.

Some experiments do not go as the researcher hypothesized. However, in research, a failed study often brings more questions to answer. In many cases the scientist will change another variable and try again. A failed study can still provide valuable information, even if it is that the product does not work as was first hypothesized. It can also help to identify any other positive or negative side effects.

In the United States, the FDA requires claims on a product label reveal if they have not been substantiated by an FDA approved study. Many nutritional supplements include the disclaimer that their claims have not been substantiated. However, they may have been the subject of one or more experiments using the above procedures.

Benefits Of Nutrition Clinical Studies

It seems as if a new diet is developed every day. Many of these eating plans are rehashes of another plan. Others have no scientific basis behind them and could actually cause harm to those who follow them. Through nutrition clinical studies, it is possible to learn much about food, supplements, nutritional products and their effects on humans.

At the basic level this research focused on food and food products. A study may consider starch and how it is metabolized in the body. It might look at the different sources of starches to see if all have the same effects on humans. Other research may look to see the interaction of consuming various foods together.

Biosciences and biotechnology have made many positive impacts on the world’s food supply. However, many are asking if these foods are safe for consumption. They may wonder about the effect of GMO crops or the effects of antibiotics on the meat on the table. While many people have opinions, it is only through this type of scientific research that answers are found.

In the pharmaceutical industry, new drugs must be tested for their interaction with the food one consumes. In addition, it is important to know if the new drug interferes with the absorption of nutrients from the diet. The study helps to eliminate or substantiate a hypothesis about the effects of new drugs on patients from a nutritional point of view.

As humans are high on the food chain, the feeds consumed by the animals that will be part of one’s diet also affect the human. Research in agricultural feeds allows the farmer to maximize his profit by reducing time until the animal is ready for the market, while considering how this will affect the consumer. Allowing farmers to safely produce more food at lower cost ultimately benefits the consumer with lower grocery costs while ensuring human health.

Even personal and health care products have an effect on the foods one consumes. As they absorb through the skin, these products can affect the chemical balance of the human body. Skeptics of the absorption need only to look at nicotine patches which help curb a smokers cravings to see an example of these effects. As the chemical balance of the body is affected, the digestive system may be altered with positive or negative results.

Many nutritional products are sold with unsubstantiated claims. They rely on testimonials of supposed users of the product. However, to see the result of these products, they should undergo scientific research. The research can help to substantiate claims and to identify possible side effects of using the herbal or mineral supplement.

Sometimes science can benefit the human race. At other times, what is seen as advancement is later found to cause damage. Before foods make their way to grocer’s shelves, it pays for producers to ensure they are providing a safe product for the consumer. Research and testing is a critical step in the development of new products and making improvements on older ones.

How Fat Burning Supplements Can Help You Lose Weight

If you are actively seeking effective ways to lose weight, you may have considered using fat burning supplements. First, you need to know how they work and the kind of ingredients some of them contain. Before you rush to your nearest health store, you should find out what these products are.

These supplement pills help shed the excess fat in a number of ways. The active herbal ingredients and chemical additives stimulate certain areas of the body that needs to expel the fat. Your metabolism is boosted by the supplement’s action. Once it is increased, more calories are burned throughout the day.

Your body’s hunger is also controlled by appetite suppressants so the intake of calories becomes less. These pills can enhance your energy levels as some have caffeine, which gives you a boost and helps you exercise for longer. Some people suffer from low zinc and magnesium due to the stress they put their bodies under. Both of these minerals are vital for muscle growth and are included in many weight loss pills.

Some of the natural ingredients that are included in these supplements include whey protein, which fuels your body and gives you energy. There are also many protein shakes that contain around 20 grams of whey. Creatine is another natural ingredient that maximizes your workouts in the gym. You only need around 2.5 grams of this supplement before exercising and 5 grams on a daily basis.

Bitter orange has recently been introduced to many herbal weight loss pills. It is originally known as Citrus Aurantium and is the first compound that replaced Ephedra, minus the negative side effects to the heart and nervous system. Bitter orange enables the body to quickly remove the unwanted fats and is now used in many weight loss pills purely for its beneficial properties.

Oat Straw is another herb that is commonly used as an appetite suppressant and for stronger muscles. This herb contains calcium, magnesium, and vitamin A, which are all essential for healthy bones and organs. The next time you are visiting your health store, you should look for this ingredient as well as the essential vitamins that must be added to the supplement.

Siberian Ginseng is another stimulant that prevents obesity. This herb has been used for thousands of years in regions of Asia. Extensive studies have shown that Siberian Ginseng is the most effective substance for increasing the metabolic rate and boosting your energy levels. Some people prefer to take the liquid form of this supplement, while others opt for the pill. Whichever way you choose, make sure you read the label that confirms the product is 100 percent pure and no other ingredients have been added.

While fat burning is more common among athletes, more and more people are also opting for an alternative and quicker way to get rid of their excess weight. Most supplements contain oxidized fatty acids that are associated with weight loss. These products convert the stored calories into energy and decrease the appetite at the same time. All this can be beneficial for those who want to lose the extra pounds.

Metabolism Research And Its Endless Beneficial Possibilities

The consensus amongst the scientific community when it comes to the science of metabolism is that metabolism research is not boring. For some biological scientists, this is an area of biochemistry that is meant to be mastered and then put aside. The science of metabolism has always been there to provide the cell with resources and energy for it to do what is required.

Metabolism is hardly recognized as an influencing factor in the physiological state of the cell. The scientific community is now experiencing a revival in the appreciation of the important role of metabolic rate in physiology, cell biology, and medicine. A new perspective, takes a broader look at the science and other cellular developments that will make scientists better understand the complexities of physiology and how it can benefit the human race.

There is a major renewed interest in the metabolic rate of cancer cells and possible therapeutic advances that can be achieved by taking a closer look at the science of metabolic rate. Studies are being conducted on metabolic changes in deadly cancer cells and how changes to the metabolic enzyme can promote the growth of cancer cells in the human body. These can impact research on finding a better way to kill cancer cells.

When the supply of energy is limited, cells undergo a process of autophagy that breaks down components of the cell that provide substrates for metabolism. Researchers are studying the roles that autophagy plays in metabolic rate, how it is regulated, and the subsequent implications in cancer, diabetes and other degenerative conditions that can be life threatening. The key is in find out how to manipulate the process.

Autophagy is a physiological occurrence that happens when the body’s cells self destruct due to a deprivation of nutrients and cell stress. The autophagy process can make it possible for damaged cells to continue to survive by providing an alternative source of energy when normal metabolic rate of the cell is impaired. The process can turn over damaged cells for new cell formation.

Autophagy can also lead to cell death under certain conditions, some of which scientist hope to be able to manipulate. This occurrence can be programmed to turn into something like apoptosis which make cancer cells die. Autophagy mainly consists of cellular components that renew or destroy itself in a cycle that sustains cell life. Scientists can study the metabolism of cells to manipulate this process to benefit cancer patients, people with diabetes and other life threatening conditions.

These are just some areas of metabolic rate research that can benefit millions of ill patients. Studies can target diseases at a cellular level. Other researchers study the role of insulin and other hormones in controlling cell metabolic function. In some tests the lack of insulin can induce cell death. Lipids also play an important role in glucose.

There are researchers who are studying the role of obesity and insulin resistance in relation to the metabolic system. There are new insights on how metabolism research can be exploited to regulate how the body reacts to jet lag and work shifts that demand people to adjust to constantly changing day and night work cycles. The possibilities and benefits of the science for human health are endless.

Fat Loss Clinical Studies Boost Scientific Findings About The Proper Way To Lose Weight

If you are looking for a scientific way to lose weight, consider checking out what fat loss clinical studies are revealing. Scientists have studied different ways for people to shed excess pounds without leaning towards unhealthy diet trends. Researchers have come up with some simple methods and procedures that enhance losing weight without health risks linked to fad diets.

Scientifically proven methods should include keeping a journal. Aside from recording your nutrient intake, you must also indicate your emotional state or psychological triggers that encourage you to eat fattening food when you should not. List down how much exercise you do each day among other pertinent details. Review your journal every week to see where you falter and to identify what procedures work.

Of course vitamins and minerals are included in scientific studies for fat reduction programs. Researchers at the University of Tennessee have studied how calcium rich dairy foods can actually speed up weight loss by 50 to 70 per cent. Calcium also strengthens the bones preventing osteoporosis. It is important though, to take low-fat versions of dairy products such as milk, cheese and yogurt.

It is scientifically proven that you will have to exercise regularly, at least 5 times a week, to be able to lose weight and to maintain a good figure after you have lost excess fat. Neglecting to work out after you have reached your target weight will result in gaining all the pounds back. Scientific research has revealed that the best exercises to focus on are cardiovascular routines.

Protein is another nutrient that is essential to have in every meal if you want to lose excess fat quickly. Researchers from the University of Illinois studied how high quality protein can decrease fat yet build muscles. This is an important factor because maintaining muscle mass while on a diet will help you burn calories efficiently. Be aware though, that too much protein intake can damage your kidneys.

Researchers at the Umea University in Sweden have also proven a long standing belief that it is very important not to skip breakfast. In a study of a group of adolescents, participants were asked about their breakfast eating habits. After 27 years, health checks on the same group of people indicated that those who ate poor or no breakfasts were likely to suffer from abdominal obesity in adulthood.

When you are always hungry, you will tend to falter and eat too much at once when you do give in to your cravings. Missing important meals will weaken your willpower to stay away from fattening foods such as chips, sweets and chocolates. Try to have something healthy and non-fattening in your stomach 4 to 5 times a day to avoid hunger pangs.

Recent fat loss clinical studies have revealed that hormone levels are kept stable as your metabolism runs at a faster rate if you regularly eat a healthy breakfast each morning. This enables your body to burn more fat and calories. It is also a good idea to eat regularly, even in mall portions throughout the day to prevent you from binge eating.

Nutrition Clinical Studies Support Healthy Breakfasts For Better Fitness In Adulthood

If you ask fitness experts about tips and advice regarding healthy ways to get fit, they may refer you to nutrition clinical studies that state eating a good breakfast is important to your wellbeing. A study reveals that teenagers who skipped this meal exhibited higher occurrence of metabolic syndrome in their adulthood compared to those who ate healthy meals each morning.

Your parents may have often told you that eating a healthy breakfast is good for your health. This statement was proven in a study by the Umea University in Sweden. The research results were published in Public Health Nutrition. The study, conducted for 27 years, supports the age old claim that having a nutritious meal in the morning is good practice to prevent potentially harmful diseases.

Metabolic Syndrome is a general medical term for conditions linked to the increased risk of acquiring cardiovascular diseases, heart disease and stroke. It also increases the possibility of suffering from high levels of triglyceride, high blood pressure, and abdominal obesity. Patients who suffer from this syndrome may also have high blood glucose levels and low levels of HDL. Obesity and diabetes become real health and fitness threats.

Participants in the study comprised of male and female adolescent students who were asked about their breakfast eating habits. After 27 years, the same group of people underwent thorough health checkups. Those who indicated poor eating habits or skipped breakfast altogether were found to have Metabolic Syndrome and complications related to the disorder. Complications may include obesity, insulin resistance and weight issues.

The results confirm the long-standing theory that people who do not eat nutritional breakfasts are prone to health risks and potentially fatal illnesses in adulthood. The study revealed that participants who neglected to eat or had unhealthy breakfasts in their youth had 68 per cent chance of acquiring Metabolic Syndrome. Symptoms become apparent in adulthood.

The study took into consideration other factors such as socioeconomic circumstances and lifestyle habits. Subcomponents in adulthood such as high levels of fasting blood glucose and abdominal obesity were found to be clearly linked to poor breakfast habits in younger years. This makes fitness and weight loss in adult years more necessary but also more difficult to achieve.

Further nutritional clinical studies are necessary to completely understand the link of Metabolic Syndrome and bad breakfast eating habits. Current results indicate what other researchers have revealed in the past regarding the unhealthy effects of not having a nutritious meal first thing in the morning. Its negative effect on blood sugar regulation is apparent in most of the research results.

Results of nutrition clinical studies and previous research about eating habits prove that skipping meals, especially the first meal of the day, will adversely affect your fitness efforts well into the future. To achieve the right kind of fitness and form, you must remember that starving yourself and maintaining unhealthy diets will not promote healthy living. It may even lead to life threatening diseases. The syndrome is becoming more common due to the increase of obesity rates and may surpass smoking as the foremost risk factor for heart disease.

A Closer Look At Some Popular Fat Burning Supplements

As millions of people struggle with obesity and obesity related health concerns, more emphasis is being placed on losing weight and keeping it off. As a result, a lot of people are turning to fat burning supplements for help. Here is a closer look at some popular herbs and natural ingredients that are supposed to help you burn up excess body fat.

Garcinia cambogia may be the most popular supplement on the market today. This product is taken from a fruit that grows in Asia, Australia, Polynesia, and southern parts of Africa. Commonly called Monkey Fruit, the small pumpkin shaped fruits contain an ingredient called hydrocitric acid, which is the active ingredient in garcinia weight loss products.

Some studies show that garcinia can inhibit the formation of a specific enzyme called Citrate Lyase. This enzyme is important for the synthesis of fatty acids and fats. By making less Citrate Lyase available, the body is less likely to store excess energy. As a result, it may be harder for the body to turn carbohydrates into fats.

Garcinia cambogia is also taken as an appetite suppressant. It has been shown to increase the amount of serotonin in the brain. Serotonin helps to control mood and appetite. In addition, it may also help to increase levels of leptin in your body. Leptin is responsible for your stomach feeling satiated or full.

Rasperry ketones is another popular supplement to consider for weight loss. This extract comes from raspberries, cranberries, and blackberries. However, it is difficult to find natural products for raspberry ketones, as the extract is available in such small amounts it is only cost effective to be synthetically reproduced in the laboratory.

Raspberry ketones are believed to help the body break down and absorb fats, and some studies in lab rats is encouraging. Rats were fed a diet high in fatty foods and given high doses of ketones. The ones taking the ketones developed less fat in their livers and abdominal regions. Some people taking this supplement claim that it helps to keep them from getting hungry for several hours.

Green tea extract is often taken by people that workout regularly in the gym. It contains a very potent antioxidant that that is believed to inhibit the formation of fatty tissue in the body, and enhance the process of burning off excess fat. These types of fat burning supplements are much more potent than simply drinking green tea, as one would have to drink an enormous amount of green tea to receive the benefits. Also, because tea contains caffeine it may help to boost metabolism.

At present, the jury is out on all fat burning supplements on the market today. They may work well for some people and not well for others. You may have success with cayenne pepper or ginger products also, as they help to produce “inner heat”. However, you will get best results if you combine your supplements with healthy eating and regular exercise, as they are the time proven elements of a successful lifestyle change. If you have any health issues, always consult a medical professional beforehand.