The Weight Loss Benefits of African Mango
Several nutritional experts and researchers, including Dr. Oz, have named it a weight loss miracle. African mango or Irvingia gabonensis extract is another natural possibility you can use to speed up weight loss and achieve better results. This natural supplement combines several powerful qualities to speed up fat loss and help you get in better shape.
Many people are skeptical and uncertain when it comes to the power of natural extracts and supplements for weight loss. Are you one of these individuals? The information in this article and the clinical studies presented will help you make up your mind and decide whether African mango extract is the right option for you.
Irvingia gabonensis is an African tree that is also called wild mango or bush mango. The name stems from the shape of the fruit that the tree has. The African mango tree grows mainly in Congo, Nigeria and Côte d’Ivoire.
Many African tribes have been using the fruit for food. These people had a very slender build and the incidence of cardiovascular disease among the people was also quite low. Some researchers attributed these characteristics to the consumption of the Irvingia gabonensis fruit.
The African mango extract is made from the seed of the fruit. The seed or nut can be consumed just like the fleshy part of the fruit. It is often roasted or pounded to butter. When pressed, the seed will produce some oil.
African mango extract can stimulate weight loss in several ways. The supplement is a powerful fat burner that accelerates metabolism in an all-natural way. Additionally, the Irvingia gabonensis seed extract regulates leptin to decrease appetite. Leptin is one of the hormones that researchers have linked to higher rates of obesity.
The final manner in which African mango extract stimulates weight loss involves delayed digestion. The process of gastric emptying requires a particular amount of time and the supplement increases that period. The food will take much longer to digest, which means you will feel full for many hours to come.
Science and Research
Because it has been called a weight loss miracle, Irvingia gabonensis has been subjected to several clinical studies. Researchers tried to find out whether it could deliver all of the already mentioned weight loss effects and the results were quite promising.
Some of the research was done back in the 1990s. Scientists like Adamson and Omoruyi were the ones who identified that African mango slows down gastric emptying. They also discovered that African mango could be used to speed up lipids metabolism.
The results of another interesting study were published in the Lipids in Health and Disease Magazine in 2005. Researchers worked with 40 volunteers who were divided in a control group and a group that was given Irvingia gabonensis extract. The experiment continued for a period of one month during which the volunteers consumed normal meals and had to write about their diet in a food journal.
At the end of the experiment, researchers found out that the volunteers given African mango extract had much lower blood cholesterol levels – a decrease of 39.21 percent was registered! There was also an increase of 46.8 percent in the level of good cholesterol.
In terms of weight loss, volunteers from the group that was given African mango extract had a mean decrease in weight of 2.91 pounds in two weeks and of 5.6 pounds in four weeks. The people who used Irvingia gabonensis extract also had a significant reduction in the waist and hip circumferences.
There have been several other studies that delivered nearly the same results. In one of the experiments, volunteers who were given African mango extract for a period of eight weeks lost an average of 12.3 pounds. Such experiments confirm the almost “miraculous” power of the seed extract to accelerate metabolism and decrease appetite, two features that result in quick and sustainable weight loss.
Benefits and Reviews
The health benefits of African mango extract for weight loss are undoubted. It delivers powerful fat burning thermogenic affect without being a stimulant like caffeine. Thermogenesis is a process during which the body’s core temperature increases. As a result, it becomes capable of burning more fat. African mango will also suppress appetite and reduce dangerously high cholesterol levels – one serious problem that overweight and obese individuals are struggling with.
There have been several other studies testing possible African mango health benefits that differ from weight loss. Some evidence suggests that African mango extract has antibacterial, astringent and anti-inflammatory qualities. In traditional medicine, it is used for the treatment of conditions like diarrhea and wounds that heal slowly.
Since it is a natural product, African mango extract is considered generally safe for usage. Sticking to the dosage recommendations and reading the supplement’s label carefully will help you ensure your well being. Some people have experienced mild side effects like indigestion, excessive gas and headaches after starting a weight loss program involving African mango.
Choosing high quality supplements that contain the right concentration of Irvingia gabonensis extract is the key to experiencing the weight loss benefits. A higher concentration is great for burning stored fat in the body, which is why Dr. Oz called African mango extract a miraculous weight loss option for women over the age of 40.
Interested in losing weight? Talking to your physician and getting your health assessed are both essential before you begin a weight loss program. A natural product like the Irvingia gabonensis extract can help you achieve better results but discussing the idea with a physician or a nutrition expert will be beneficial before getting started.